Feldenkrais ATM®

NATHALIE JONAS

Nathalie Jonas is a Certified Feldenkrais Practitioner. She received her training at The Feldenkrais Institute of New York under the direction of David Zemach-Bersin. Nathalie was also a professional dancer based in New York City for 12 years where she worked with various choreographers. She has been a Professor of dance at Barnard College since 2000. She is a graduate of Columbia University.

Class Description
Movement is the foundation of life. We turn our head to see, we extend our arm to take food, we open our mouth to eat, our diaphragm travels up and down, allowing us to breathe. By finding ease and pleasure in one’s movement there can be clarity and improved function in the mind and nervous system.

The Feldenkrais Method® uses a series of gentle, organized movements that encourage awareness and enhance the way you move as a whole person. It emphasizes the value of being curious about how you move, and how you feel and think about yourself. Through greater awareness, comes more choice, more learning, and thus a larger self-image.