Beneficial for both dancers and non-dancers, Pilates classes are based on concepts and exercises of the methodology of Joseph Pilates that focus on improving flexibility, strength and stabilization. It alternates muscular toning exercises–at times incorporating rubber bands, stability balls, or foam rollers– with deep stretches. The exercises help facilitate correct spinal alignment and are ideal for dancers (or anyone) as they strengthen without bulking muscles, thus enabling greater ease of movement as well as a lovely elongated physique. This work also energizes the body so it is beneficial before class or performance.

Click here for DNA’s class schedule on Mindbody.

Dance New Amsterdam is proud to offer daily classes with the following all-star faculty:

Bex Burton
Pilates Mat and Pilates Mat Lab
For Bex’s Class Schedule Click Here

_____________________________________________________________

Allison DeVane
Int Pilates Mat
For Allison’s Class Schedule Click Here

_____________________________________________________________

Jessica Harrington
Open Level Pilates Mat
For Jessica’s Class Schedule Click Here

_____________________________________________________________

Teri Steele
Int/Adv Pilates, Pilates Mat w/ Props & Open Level “Back to the Core” Pilates
For Teri’s Class Schedule Click Here

_____________________________________________________________

Keely Walsh
Pilates Mat Lab
For Keely’s Class Schedule Click Here

_____________________________________________________________

Jamie Yasgur
Beg & Slow Int Pilates
For Jamie’s Class Schedule Click Here