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Pilates CEC
Pilates Mat
Pilates Certification Programs
What is Continuing Education?
Students who received a Pilates basic or advanced mat certifications need to complete 8 hours of continuing
education classes every two years in order to maintain it. Courses acceptable are those accredited by the
Pilates Method Alliance.
Please see the PMA website for a list of continuing education courses and providers.
DNA also offers PMA accredited CEC courses. These courses are designed for currently certified Pilates
instructors, but Pilates enthusiasts are also welcome.
DNA Pilates Mat Instructors:
New CEC Credit Opportunity Starting July 1, 2008
Please remember that you must complete 8 Continuing Education Credits every 2 years to maintain current certification.
You may obtain DNA CEC's by attending Teri Steele's classes at DNA. You will receive 1 DNA CEC towards recertification for every 5 classes taken with Teri Steele.
Contact Anne Merrick to obtain a CEC log sheet
212-625-8369 ext. 209
amerrick@dnadance.org
or
Teri Steele
DNAPilates@gmail.com
Pilates with Foam Roller Continuing Education Course
Created and
Presented by Teri Lee Steele
5 CEC hours towards DNA Basic Mat re-Certification. 5 PMA CEC.
Proof of current certification required.
The course will begin with a review of the movement and core
principles involved in the Pilates Mat exercises. We will then go
through the basic mat series and discuss ways to incorporate the foam
roller into each exercise. Participants will learn to perform as well
as to teach and cue these exercises as well as others derived from
Reformer/Cadillac exercises and how they can be performed with foam rollers. Balance exercises will also be taught as well as self-massage/stretching techniques as well. The course will take 5 hours and participants will receive 5 PMA CEC's.
Advanced Pilates Mat Exercises Continuing Education Course
Created and Presented by Teri Lee Steele
PMA CEC: 5 CEC hours towards DNA Basic Mat re-Certification. 5 PMA CEC.
Proof of current certification required.
This course will start with a review of the basic Pilates Movement and Core Principles. With those in mind, we will discuss common ways of altering the Mat exercises (using tempo, lever length, body weight and gravity) to increase their level of difficulty. Use of smaller props such as small balls ( with and without weight), dynabands and unstable surfaces will also be included. The class will also incorporate mat exercises derived from reformer/cadillac exercises. Finally, we will look at ways to layer and combine exercises into choreographed sequences to challenge muscular endurance and strength for advanced clientele.
Basic/Intermediate Stability Ball Continuing Education Course
Created and Presented by Teri Lee Steele
5 CEC hours towards DNA Basic Mat re-Certification. 5 PMA CEC.
Proof of current certification required.
The course will begin with a review of the movement and core
principles involved in the Pilates Mat exercises. We will go through
the basic mat series and discuss ways to incorporate the stability
ball into each exercise. We will then discuss some other exercises
derived from Reformer and Cadillac exercises and how they can be performed on the stability ball.
Advanced Stability Ball Education Course Created and Presented by Teri Lee Steele
PMA CEC:5 CEC hours towards DNA Basic Mat re-Certification. 5 PMA CEC.
Proof of current certification required.
This course will begin with a review of the concepts discussed in the basic/int stability ball CEC course. We will then progress onto more challenging exercises - using the ball to increase the range of motion of the exercises, to decrease stability and increase neuromuscular recruitment.
Fall 2008 Continuing Education Courses Schedule TBA
Fee
$175 for the course, plus $25 for CEC certificate
Contact
Teri Steele
dnapilates@gmail.com
Florence Baratay, School Director
212.625.8369 x205
fbaratay@dnadance.org
For more information, click here for pdf download
Click here for Pilates CEC application
280 Broadway, 2nd Floor (entrance on Chambers)
New York, NY 10007
212.625.8369
Copyright © 2005 Dance New Amsterdam
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